Front Squat, Overhead Squat, Toe to Bar 05.26.2017

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

25 wall facing PVC OHS @ 22X1

*palms up and change plate in center of bar if possible

ALL: Front Squat (8:00, sets of 5 @ 22X1, build, short rest)

ALL: Metcon (Time)

12-8-4-2

1xKB/DB OHS (55/35, split reps evenly between sides)

strict toes to bar (sub if needed as pause hanging leg raise)

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