Front Squats and Playing With Balls, With Friends 06.25.2016

Seaward CrossFit – CrossFit

Fit: Front Squat (12:00 heavy single @ 33X0)

Fit: Metcon (Time)

Teams of 2:

50 medball clean to thruster (20/14)

50 KB hang power snatch (1.5/1)

50 medball thruster (20/14)

50 American KB swing (1.5/1)

50 medball clean (20/14)

50 medball power jerk (20/14)

50 Russian KB swing (1.5/1)

50 medball hugging squats (20/14)

*Only 1 partner working at a time, 10 rep cap before partners rotate; treat like interval work chipper.

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