Front Squats and Healthy Hearts 12.31.2014

Bye Bye, 2014! Hello, 2015!

Pause Front Squat
4 Working Sets of 3 Reps,:02 pause
*Build load, but position is priority. Build stellar mechanics. If you hit your top set with time left, hit drop sets @ 90% for the remainder of time.

Tabata Row

Individual, as desired:

Airdyne 12:00 Moderate Pace

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