Front Squats and Lunges…Again 12.17.2014

Front Squat
*Heavy. All of them. Get gainz.

4:00 Max Distance Walking Lunge @ 2×55/35
*KB/DB in front rack, record total steps and alternate legs. Beat last week.

Spend the remainder of time working mobility and flexibility

Individual, as desired:
12:00 Moderate Pace Row

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