Front Squats, Push Press, KB Thruster, Double Under 10.28.2016
Seaward CrossFit – CrossFit
ALL: Warm-up (No Measure)
2 Rounds
Sciatic Nerve Flossing x 5/leg Inchworms: x 5
ALL: 4 Front Squats + 1 Push Press (15:00 to a heavy single. )
ALL: Metcon (AMRAP – Reps)
8:00 AMRAP
3/3 1xKB Thruster (1.5/1)
20 Double Unders
6/6 1xKB Thruster (1.5/1)
20 Double Unders
9/9 1xKB Thruster (1.5/1)
20 Double Unders
…and so on, until time expires.
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