Front Squats, Push Press, KB Thruster, Double Under 10.28.2016

Seaward CrossFit – CrossFit

ALL: Warm-up (No Measure)

2 Rounds

Sciatic Nerve Flossing x 5/leg Inchworms: x 5

ALL: 4 Front Squats + 1 Push Press (15:00 to a heavy single. )

ALL: Metcon (AMRAP – Reps)

8:00 AMRAP

3/3 1xKB Thruster (1.5/1)

20 Double Unders

6/6 1xKB Thruster (1.5/1)

20 Double Unders

9/9 1xKB Thruster (1.5/1)

20 Double Unders

…and so on, until time expires.