noah ohlsen

Front Squats, Push Presses, and Jerks 11.28.2014

Don’t forget that Friday and Saturday are only “Open Gym” from 10:00am – 1:00pm.

2 Front Squats + Push Press + Split Jerk to daily max
Then,
4x(1)@85% of day’s complex
*From the rack

5 Rounds
10 Pullups
12 V-Ups
20 DU

Individual:
5:00 Working Handstand Holds
5:00 Working Handstand Walking

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