FRONT SQUATS, RUNS, SWINGS, AND FUN FRIDAY 02.05.2016

ALL: Front Squat (Build to 90% for the day in 14:00 )
Work on mechanics MOST, less about load.

ALL: Metcon (Time)
2 Rounds
400m Run
20 American Swings (1.5/1)

Then

15 Squat Clean to Thrusters (135/95)

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