GAINZY STUFF 07.31.2015

Fitness

FIT: Back Squat (6×3; work sets, moderate-heavy, FAST reps)

FIT: Metcon (5 Rounds for weight)
5 parking lot sled pulls
(down and back, 85% speed)

Competition

COMP: Gymnastic Pull Workout
2 strict pullups
2 kipping pullups
2 strict t2b
2 kipping t2b
5:00 window

COMP: Back Squat (6×3; work sets, moderate-heavy, FAST reps)

COMP: Metcon (5 Rounds for weight)
5 parking lot sled pulls
(down and back, 85% speed)
COMP: Metcon (Time)
row 200 cals, fast

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