Attend 1 FREE Class
Just want to come down and join in with a class. Experience CrossFit for yourself and see if you would like to join #teamseaward. To book a free class, click on the button below.
One-on-One Consultation FREE
Everyone is a unique little snowflake. We all have different backgrounds, starting points and goals for the future. To ensure Seaward CrossFit can best cater to your needs, we spend the time to get to know you and map out a plan to achieve your goals. From there, you can enter into the Foundations class or a test out session.
Just let us know when it best suits you and we can arrange a time to meet.
CrossFit Foundations – 4 Session and Two Weeks Unlimited CrossFit $200
At Seaward CrossFit, your safety is paramount. The 4 session Foundations class teaches you the basic movements of CrossFit and covers the fundamentals of CrossFit methodology. The goal after this course is for you to be a well-rounded CrossFitter and to be able to walk into a CrossFit facility anywhere in the world and understand the workouts, terminology, and fundamental movements. Includes 2 weeks of CrossFit classes upon completion of foundation classes. Any missed sessions will be rescheduled before entering a regular CrossFit class.
Times/dates are flexible and will be coordinated between yourself and a Seaward coach.
*Coach/Staff may add days to Foundations if they feel more instruction is needed before entering regular CrossFit classes.
Develop to your highest athletic potential without losing sight of wellness and longevity. #TeamSeaward training utilizes deliberate and comprehensive programming focused on exceptional movement quality, high level of skill acquisition, and progressive aerobic and strength development. A high bias toward fostering an understanding of weightlifting development, gymnastics progression, and functional movement builds robust client athletes. #TeamSeaward athletes take their training seriously, working to maximize their potential inside and outside the gym. If your goal is to be the fittest, healthiest, strongest version of yourself, this is for you.
Prerequisite: Movement Screen / Foundations
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Contact Seaward CrossFit Sarasota
New Location as of July 10, 2017
1127 Goodrich Ave,
Sarasota, FL 34236
Email: [email protected]
Phone: (941) 706-3202