GET UP AND RUN 05.14.2015

Fitness
FIT: Turkish Get Up (8:00 working window, moderate weight)

FIT: Metcon (Time)
4 rounds
400m run
15 box jump overs (24/20)
15 v-ups

Competition
COMP: Active Recovery/Rest
Long, slow run, ride, row, or swim encouraged

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply