Getting Gainz 07.12.2017

Announcements

Starting 7/10/17, all classes will be at Seaward 2.0!!

1127 Goodrich Ave Sarasota, FL 34236

Seaward CrossFit – CrossFit

ALL: Metcon (Weight)

12, 11, 10, 9, 8 reps of:

Single-Arm Bent Over Rows

Goblet Half-Kneeling Split Squat

Half-Kneeling Press

Single Leg Deadlift

Bicep Curl

1:00 plank on forearms

*chose a weight for each movement and the sum of the 5 movement’s weights is your score

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