GOOD FRIDAY 06.05.2015

I expect all of you to jump over those barbells like that baby goat!

Fitness

FIT: 2 Deadlifts + 2 Hang Power Cleans (14 minute working window to a daily 1 RM. )

FIT : Metcon (Time)
5 Rounds
12 Deadlifts
9 Hang Power Cleans (135/95)
6 Bar Over Burpees

Competition

COMP: Metcon (Time)
3 rounds
8 Pistols (4/4)
8 T2B

COMP: Headstand (3 minute working window. )

COMP: Handstand Hold (5 minute working window. )

COMP: Snatch Balance + OHS (14:00 to heavy complex. )

COMP: 2 Deadlifts + 2 Hang Power Cleans (14 minute working window to a daily 1 RM. )

COMP: Metcon (Time)
5 Rounds
12 Deadlifts
9 Hang Power Cleans (155/105)
6 Bar Over Burpees

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