Gymnastic Skills and Active Recovery for CrossFitters 05.12.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

Spend 20:00 alternating between:

arch pass through (weighted if possible)

hollow deadbug

bridge rock

MU transition from knees

ring support with turnout

beat swing

tuck support on parallettes

*Rotate movements as fatigue builds. Do not get ugly, work on positions and understanding. Have fun and relax.

https://romwod.com/workout/crowntown/

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