Gymnastics and Weightlifting…and Weightlifting 03.02.2015

The Pizza Party was Nom Nom Nom!

Fitness and Comp

FIT: Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP
10 Pullups
5 Power Cleans (115/75)
5 Power Snatches (115/75)

FIT: Metcon (Weight)
6 minutes to establish a 1RM Power Clean/Power Jerk

OR

OPEN: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#

OR

OPEN: CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#

AND

CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk

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