Gymnasty Gain 12.04.2015

ALL: Gymnasty Tour (Time)
30:00 volume accumulation
2 muscle-up
2 chest to bar pull-ups
2 ring dips
2 pull-ups
2 HSPU
4 toes to bar
8 pistols (4/4)

*Volume accumulation, NOT “AMRAP”. Let this be a really skill biased piece to be able to reference again in the future. Make good notes of scales.

EXTRA: Metcon (No Measure)
25:00 Airdyne at easy to moderate pace, break a solid sweat.

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