Gymnasty “Michael” 01.22.2015

Fitness:

Gymnasty “Michael”

Three rounds for time of:
Run 800 meters
50 Arch Rocks
50 Hollow Rocks

Competition:

Rest, soft tissue, mobility.

Everyone:

Sign up for the Open.
https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply