Handstand Push-up, Toes to Bar, KB Swing, Run 09.23.2016

Seaward CrossFit – CrossFit

ALL: Metcon (AMRAP – Reps)

12:00 EMOM, alternating:

even: 4-6 Strict Handstand Pushups

odd: 4-6 Strict Toes-to-Bar

ALL: Metcon (Time)

5 rounds:

15 American KB swings (1.5/1)

1 building block run

Rest 2:00

*Do outside, super fast transition from swings to run. Subtract rest time from finish time (-8:00)

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