Hang Clean, Power Jerk, Pull-Up, Sit-Up 06.17.2016

Seaward CrossFit – CrossFit

ALL : Metcon (Weight)

Every 3:00 for 30:00

1 hang squat clean + power jerk @ 68%

4 strict + 4 kipping pull-up

10 sit-up
NOT time priority! Move well, hit beautiful lifts and pull-ups.

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