Hang Power Clean, Situp, Bear Crawl 07.26.2017

Seaward CrossFit – CrossFit

ALL: Hang Power Clean (12:00 heavy single, begin with load)

ALL: Metcon (Time)

5 rounds

25 situps

75′ bear crawl (rig to rig and back)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply