Hang Power Snatch, Snatch, Double-Under 02.22.2016

Seaward CrossFit – CrossFit

ALL : CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

ALL: Hang Power Snatch (10:00 to work to a heavy single. Then, 2×3 @70-75%)

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