olympic weightlifting

Hang Powers 12.12.2014

9:00am
4 rounds
1:00 stations
Wallball
Row cals
DB hang snatch 40/30
T2B (sub V-Up)
*no rest between rounds

10:00am
20:00 EMOM
PSn @ 75%
*may build load

15:00 EMOM
PCl + PJ @ 75%
*may build load

1 mile run

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply