Hang Snatch, Bar Over Burpee, and Strict Pullup 06.03.2016

Seaward CrossFit – CrossFit

ALL: Metcon (AMRAP – Reps)

Every 4:00 for 32:00

2 mid-hang snatch @ 65% w/ :02 pause in catch

2 bar over burpees

3-6 strict pull-ups @ 10X2
*No pause in catch = no “good rep”. You may not reattempt missed snatches. Work to be perfect.

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