HAPPY BIRTHDAY, CHUCK! 03.28.2014

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Today, Chuck turns the big 3-0! So, we all sweated in your honor today!

We miss you! Hurry home so we can celebrate.

FIT:
“Chuck” (Time)

10 Rounds
5 American KBS (2/1.5)
10 Burpees

Competition

COMP: Bar Muscle-ups (6 minutes of work)

COMP: Metcon (Time)
5 Rounds
Max Distance Handstand walk (can come down 2 times)
7 Pullups

COMP: Hang Power Clean (10 Minutes to Hit a Heavy Single)

COMP:

“Chuck” (Time)

10 Rounds
5 American KBS (2/1.5)
10 Burpees

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