Happy Saturday!

Seaward CrossFit – CrossFit

Metcon (AMRAP – Reps)

With a partner for reps:

2 Rounds

Partner 1: 2:00 Box jump to step down (24″/20″)

Partner 2: 2:00 Box jump to step down (24″/20″)

Partner 1: 2:00 Knees to elbows

Partner 2: 2:00 Knees to elbows

Partner 1: 2:00 Row calories

Partner 2: 2:00 Row calories

Partner 1: 2:00 400 meter run

Partner 2: 2:00 400 meter run

Partner 1: 2:00 Burpees

Partner 2: 2:00 Burpees
*Run is not counted in total reps

Fitness

*Sub knees to elbows for abmat situps, lower box height and replace with step ups

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