ALL : Clean (4×[email protected]%)
ALL: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here.
EXTRA: Metcon (AMRAP – Reps)
1) 4×8-10 Chest-to-Wall Handstand Shoulder Taps
2) 6 Minutes Volume Accumulation: Candlestick Negatives
Handstand Hold: Aim is to keep only nose and toes in contact with wall throughout the entire set. Maintain strong hollow. Walk into and out of position. Keep sets submaximal and technically perfect!
Candlestick Negatives: https://www.youtube.com/watch?v=g1_UYBr–o8
*Record reps for candlestick negatives.