HELLO, MY SWEET GAINZ 04.13.2015

Fitness
FIT: Power Snatch + OHS (12:00 to heavy single, then 4x”1″@85%)

FIT: Metcon (AMRAP – Reps)
3 rounds, 1:00 stations
strict pullups
strict dips
v-ups
burpees

Competition
COMP: Headstand (5:00 working window)

COMP: Metcon (AMRAP – Reps)
6:00 volume accumulation
4 strict HSPU
6 strict T2B

COMP: Power Snatch + Snatch + OHS (5x”1″@75-85%)

COMP: Metcon (AMRAP – Reps)
4 rounds, 1:00 stations
strict ring pullups
strict ring dips
v-ups
burpees

COMP: Metcon (Calories)
3 rounds
2:00 HARD Airdyne
1:00 rest

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