HELLO NOVEMBER! 11.2.2015

ALL: Metcon (AMRAP – Reps)
8 Minutes Volume Accumulation:
3 Strict Pullups + 3 Windshield Wipers

ALL: Metcon (Time)
For Time:
10 Front Squats, 205#/135#
20 Chest-to-Bar Pullups
8 Front Squats
16 Chest-to-Bar Pullups
6 Front Squats
12 Chest-to-Bar Pullups
4 Front Squats
8 Chest-to-Bar Pullups
2 Front Squats
4 Chest-to-Bar Pullups

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