“Couple launches Seaward Crossfit gym”
Here is a great article from March 2014 in the Health section of the Herald-Tribune newspaper.
Source: Bergen, K (2014, March 7) Couple launches Seaward Crossfit gym. Herald Tribune Health. Retrieved from http://health.heraldtribune.com
Since its founding in 2000, Crossfit has grown to include more than 7,000 affiliated gyms. Members participate in “WODs” (Workouts of the Day). The program champions building overall fitness, as opposed to specializing in specific disciplines through a range of workouts that might include repetitively deadlifting a barbell, flipping massive tires or completing handstand push-ups.