HIPS DON’T LIE 06.10.2015

Fitness
FIT: Back Squat (14:00 to heavy double; NO misses, not “max”)

FIT: Metcon (Time)
40 goblet squats (55/35)
60 step walking lunge (55/35)
40 Russian swings (55/35)

FIT: Metcon (No Measure)
40 deadbugs
LL/RA + RL/LA = 1

Competition
COMP: Headstand Kip to Handstand (8:00 window, max distance walk after each)
COMP: Strict Toes-To-Bar (4:00 max reps)

COMP: Snatch Sotts Press (2RM)
COMP: Overhead Squat (12:00 to heavy triple)
COMP: Back Squat (14:00 to heavy double; NO misses, not “max”)
COMP: Back Squat (2:00 max reps @ 85% of double)

COMP: Metcon (Time)
40 goblet squats (70/55)
60 step walking lunge (70/55)
40 Russian swings (70/55)

COMP: Metcon (No Measure)
50 deadbugs
LL/RA + RL/LA = 1

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