HOLA, HELEN! 11.16.2015

ALL: Back Squat (1RM )

ALL: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Notes
Compare to week of 150824.

EXTRA: Power Snatch (65%x2x3)

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