HOLIDAY GUN SHOW 12.29.2015

ALL: Push Press + Power Jerk + Split Jerk (12:00 start at 65% of 5RM PJ, take from ground)

ALL: Metcon (Time)
30 toes to bar
50 step lunge (in place)
30 HSPU
20 KB/DB ground to overhead (2×1.5/1)
20 burpee box jump over (24/20)

Sink or Swim/Comp programming: See workout in WODify and in FB post

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