“IF THAT’S A JOB THEN SIGN ME UP” 08.06.2014

All

ALL: Metcon (No Measure)

12:00 Coaches Choice:
Shoulder soft tissue work.

12:00 Coaches Choice:
Hips/glute soft tissue work.
ALL: Muscle-ups (6:00 transition work on low rings or ring thing.)
ALL: Metcon (No Measure)
5 Rounds

5 Inch worm
5 Spinal Extension
5 Scorpion to each side
5 Pass throughs
10 Face Pulls
10 Pull aparts

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