If you move like “S***”, you are not fit. 11.05.2015

All
ALL: Metcon (No Measure)

800m run

10:00 work on hip and shoulder external rotators

10:00 work on knee and elbow extensors

6:00 work on couch stretch and/or banded hip distraction

3 rounds
10 pairs deadbug
25 externally rotated band pull apart
10 arch holds with :02 pause

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply