IN WHICH WE CULTIVATE MASS 12.18.2015

ALL: Back Squat (Working sets, all heavy. )

ALL: Metcon (AMRAP – Reps)
4 Rounds
1:00 ball slam
1:00 burpee
1:00 wallball
1:00 rest

EXTRA: Metcon (Weight)
400 m sled walk (heavy).

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