In which we hang power snatch triples. 12.14.2015

MONDAY 12.14.2015
All
ALL: Hang Power Snatch (14:00 to a heavy triple. )
ALL: Metcon (AMRAP – Reps)
5:00 AMRAP
5 Bent Over Rows @100% of Hang Power Snatch 3RM
10 Pushups

Full Recovery

5:00 AMRAP
10 Deadlifts @100% of Hang Power Snatch 3RM
10 Burpees
EXTRA: Metcon (No Measure)
4 Rnds
25 Hollow Rocks
:45 Wall Handstand Hold
*Do prior to WOD