IT’S A TUESDAY 06.09.2015

Fitness
FIT: Turkish Get Up (10:00 work window, moderate load)

FIT: Metcon (AMRAP – Reps)
4 rounds; 1:00 stations
DB snatch (55/35; alternate as desired)
kipping pull-ups
hand release push-ups

Competition
COMP: Metcon (Time)
3 rounds
250m row
20″ HS walk

COMP: Snatch (14:00 to heaviest touch and go double)

COMP: Split Jerk (14:00 to moderate double; technique focus)
*Out of rack, from behind the neck

COMP: Turkish Get Up (10:00 work window, moderate load; KB)

COMP: Metcon (AMRAP – Reps)
4 rounds; 1:00 stations
KB snatch (55/35; alternate as desired)
rope pull-ups
ring dips

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