JACKED AND TAN 2.3.2016

ALL: Metcon (No Measure)

3 sets
12 strict pull-up
12 strict dip
25 hollow rocks

800m jog

3 sets
15 ring row
15 feet elevated push-up
30 lunge step (in place)

400m jog

3 sets
10 curl to press w/ 2xDB (moderate to heavy)
20 sit-up

Reps take as long as they take. No time priority. Get a pump.

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