JERK IT. JERK IT REAL GOOD. 05.27.2015

The magic happens right around the 30 second mark…

Fitness

FIT: 2 Push Press + 2 Split Jerk (5 heavy complexes; record heaviest, from rack)

FIT: Metcon (Time)
150 dubz
75 burpees onto plate (45/25)
50 overhead lunge steps (45/25, total steps. In place.)

Competition

COMP: Headstand (5 minute working window. )

COMP: Handstand Hold (Or walking practice. 5 minute working window. )

COMP: 2 Push Press + 2 Split Jerk (5 heavy complexes; record heaviest, from rack)

COMP: Metcon (Time)
150 dubz
75 burpees onto plate (45/25)
50 overhead lunge steps (45/25, total steps. In place.)

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