JUMP AND GIVE ME 30…. 11.17.2015

ALL:

Warm-Up:

2 Rounds
15 Single Unders + 10 Double Unders
8 Tap/Beat Swings on rings or bar
4 Ring Dips

ALL:

30 muscle-ups for time

ALL: Metcon (Time)

5 Rounds For Time:
50 Double Unders
10 Ring Dips

EXTRA: Power Clean (60%x2x3)

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