JUST BREATHE… 08.26.2015

90/90 Breathing


3 Sets @ easy pace:
15 Squats, pause @ bottom
10 Pushups, pause @ bottom
15 Hollow Rocks

90/90 Breathing 4 sets of 4 breaths
Squat: Nitpick the details. Focus on proper breathing and bracing.
Pushups: Hands close to body, elbows tight to bottom. Pause 1″ off floor and hold hollow.

8 Minutes Volume Accumulation:
5 Strict Pullups
5 V-Ups
10 Tuck-Ups
10 Hollow Rocks

Volume accumulation is NOT an AMRAP. Move at steady, controlled pace focusing on quality movement. This is strength work, not conditioning.
Pullups: Maintain perfect hollow and control the repetition in both directions. The rep is counted upon returning to the hollow hang, not when the chin clears the bar.

ALL: Metcon (Time)

5 Rounds For Time:
14 Dumbbell Walking Lunges
14 Pushups

Dumbbells held at sides. Select a weight at which you can complete each round at a steady, unwavering pace without setting the dumbbells down.
14 walking lunges = 7 per leg, 14 total.

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