A little for you, a little for me 😘

Seaward CrossFit – CrossFit

High Hang Clean + 2 Front Squats (Build to heaviest complex possible in 12 minutes.)

Metcon (Time)

With a partner, for time: 100 wall ball shots. (20/14)
Each time you break 30 double unders (each).

Fitness

With a partner, for time: 70 wall ball shots. (14/10)

Each time you break 60 single unders (each)

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