Just Keep Moving… 03.12.2015

If you plan on doing 15.3 on Friday, take today as a rest day. If you are indifferent to doing 15.2 on Friday, know that you may potentially repeat some movements or that performance may suffer.

All
ALL: Metcon (Time)
400 meter run
10 Power Cleans (95/65)
15 Pull-ups (95/65)
20 Thrusters (95/65)
15 Pullups (95/65)
10 Power Cleans (95/65)
400 meter run

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