KBs and Running 07.15.2017

Seaward CrossFit – CrossFit

ALL: Metcon (Time)

40 KB hang power snatch (1.5/1)

250m run

40 KB hang power clean (1.5/1)

250m run

40 KB shoulder to overhead (1.5/1)

250m run

40 KB single arm swing (1.5/1)

250m run

*Reps are total reps, so 20 per arm, alternate as desired.

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