Knees Out 09.15.2015

Why knees out? That’s why.

ALL: Metcon (No Measure)

90/90 Hip Lift
4 sets of 4 breaths

90/90 breathing with hip lift: https://www.youtube.com/watch?v=m2OFz37JHug

3 Sets:
Lateral Crawl, 10 Steps each direction
10 Goblet Squats
50 Single Unders

Lateral Crawl: https://www.youtube.com/watch?v=afozeoyTFrU

ALL: Back Squat (4×4; Same weight as last weeks 5×6)

ALL: Metcon (AMRAP – Reps)

AMRAP in 9:00
15 Front Squats, 95#/65#
45 Double Unders

EXTRA: Metcon (No Measure)

1) Accumulate 90-120 seconds in chest-to-wall handstand hold
2) 6 Minutes practicing L-Hold or Tuck-Hold on Parallettes

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply