Knees to Elbows, Hang Power Snatch, Burpee 11.15.2016

Seaward CrossFit – CrossFit

ALL: Metcon (Time)

3 rounds for time of:

10 strict knees-to-elbows

10 hang power snatches (135/95)

10 strict knees-to-elbows

10 burpees
Let this take as long as needed to really work the strict knees-to-elbows.

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