LATGUNZ 05.30.2015

Fitness:

FIT: Hang Clean + Power Jerk (14:00 to daily 1rm; 2 strict chin-ups between sets)

FIT: Hang Clean + Power Jerk (3:00 max reps @ 70% of day’s 1rm)

FIT: Pull-ups (3:00 max reps kipping)

FIT: Metcon (Weight)
Dumbbell Curl + Press
3 x 8-12

FIT : Tabata Row (Distance)
row 8 intervals; :20w/:10r

Competition

COMP: Metcon (AMRAP – Rounds)
8:00 volume accumulation
2 swings + 1 pull-up + 2 swings + 1 muscle-up + 2 dips + 2 swings + 2 toes to rings
*work for unbroken “sets”

COMP: Snatch Pull + Power Snatch + OHS (14:00 to daily 1rm)

COMP: Hang Clean + Power Jerk (14:00 to daily 1rm; 2 strict chin-ups between sets)

COMP: Hang Clean + Power Jerk (3:00 max reps @ 70% of day’s 1rm)

COMP: Pull-ups (3:00 max reps kipping)

COMP: Metcon (Weight)
Dumbbell Curl + Press
3 x 8-12

COMP: Tabata Row (Distance)
row 8 intervals; :20w/:10r

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