LATURDAY 08.04.2015


Fitness
FIT: Bent Over Row (5×5; work sets, heavy)

FIT: Metcon (Time)
40 pullups
400m run
40 ring rows w/ feet elevated
400m run
40 KB/DB snatch (20/20; 55/35)
400m run
40 KB/DB cleans (20/20; 55/35)
400m run

Competition
COMP: Gymnastic Pull Workout
2 strict pullups
2 kipping pullups
2 strict t2b
2 kipping t2b
5:00 window @ 80%

COMP: Snatch (to moderate double; no misses)
COMP: Snatch Pull (3×[email protected]%)
COMP: Bent Over Row (5×5; work sets, heavy)

COMP: Metcon (Time)
40 pullups
400m run
40 ring rows w/ feet elevated
400m run
40 KB snatch (20/20; 1.5/1)
400m run
40 KB cleans (20/20; 1.5/1)
400m run

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