LET’S GET LOOSE 03.03.2016

ROMWOD

ALL: Metcon (No Measure)

3 Rounds
Block Run
10 Split Squats (5/5)
10 Deadbugs
Walk Out to Spinal Extension x 3
Lizard to each side (Hold x 1 minute, elbow to ground if possible)
Extended Side Angle (Hold for 10-20 second per side)
*hand on shin, thigh, ground, etc as mobility permits. Focus on opening chest to ceiling. But don’t force anything.
http://breakingmuscle.com/yoga/yoga-for-strength-athletes-triangle-and-side-angle-poses
Pigeon to each side (hold for at least 60 seconds)
Forward Fold (hold for 60 seconds)
Eagle (arms only)
http://breakingmuscle.com/yoga/yoga-for-strength-athletes-triangle-and-side-angle-poses

Use the remaining time in class to foam roll as desired or ROMwod.

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