LIft ALL the Weight!

Seaward CrossFit – Open Gym

Metcon (Weight)

Total Weight Moved in 3 mins via Front Squat from the ground.
*Athlete must stay at the same weight for the entire 3 minutes

*Example; If the athlete picks 100lbs and front squats 22 times in 3 minutes they have moved at total of 2,200lbs or 1.2 tons.

*The athlete my drop the bar as many times as the need to

*If the athlete full squat cleans the bar from the ground and meets the squat standard, that rep will count towards your accumulated weight.

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