LIFT UP LUKE AND REPS 4 MS FUNDRAISER! 09.19.2015

ALL:

Lift Up Luke (AMRAP – Rounds and Reps)

5-Minute AMRAP:
4 Power Cleans, 155# / 105#
24 Double Unders
10 Pull-ups

ALL:

Reps For MS (AMRAP – Reps)

3 Rounds
1 minute stations:

Thrusters 95/65lbs
Pull Ups
Double Unders
Kettlebell Swings 53/35lbs
Burpees
Rest 1 minute

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